Sunday, December 16, 2012

Rita's Hearty Vegetable and Chickpea Soup


I must thank everyone for sending such fantastic recipe links and ideas for easy meals, they will keep me going for months and keep the family very happy.  The Holiday Season is upon us and most food bloggers are posting festive menus to see us through to New Year and wonderful menus they are too.

Sadly with one foot non operational for some time to come, there is no cooking frenzy in this house. I'm easing my way back into the kitchen.  Ease, comfort and nourishment means only one thing to me and that is soup.  I actually can't take credit for this one.  My wonderful mother in law Rita has made bucket loads of this soup (at my request) and it has warmed the soul and nourished the foot. It's a power house and lets face it, everyone could do with a bowl of delicious goodness to sustain them through the holiday season no matter what their circumstances. 

Meanwhile, there are no walks for our little Jack Russell, who seems to be enjoying catching up on her naps snuggled on the sofa with me.





Rita's Hearty Vegetable and Chickpea Soup

1 small onion
2-3 tablespoons of olive oil
2 carrots
2 cloves garlic
salt and pepper
1 medium butternut squash, peeled and cubed
4 cups of chicken broth
1, 14 oz can of peeled tomatoes
1, 14oz can of chickpeas
1 bunch of kale, storks removed and leaves chopped
Parmesan cheese

In a large saucepan heat the olive oil, add the onion and saute for about 6 minutes until soft. 

Add the the carrots, garlic and squash, stir to combine and cook for another 2 minutes or so.

Add the broth, can of tomatoes and chickpeas. 

Bring to the boil then turn down to a simmer, partially cover and cook for about 30 minutes

Add the kale and cook for a further 10 minutes or until the vegetables are thoroughly cooked through.

To serve pour into bowls, add a tablespoon of grated Parmesan cheese.

27 comments:

  1. I have been wondering how you were getting on, so sorry it will be a long time from your joy of cooking, the pup looks quite sad too.Take care, this sounds like wonderful soup

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  2. You can never go wrong with chickpeas in soup. Looks great!

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  3. Aw...yummy soup and a sweet couch companion! Just relax and enjoy!

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  4. Oh no, the holidays are a terrible time to have to deal with a broken ankle. You are just going to have to let others wait on you for a few weeks. A bowl of your MIL's delicious soup just has to perk you up. I hope all goes well and you heal quickly, Mary. Have a very happy holiday.

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  5. This looks delicious! Hope you will be up and about in no time, thinking of you!

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  6. This sounds like a really tasty and good soup!

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  7. Oh dear! I'm so sorry to hear about your break. I can sympathize as I've done it too. Life sure does change drastically, doesn't it? You become so dependent on others. Thank heaven for Rita's soup! Nothing tastes better than a comforting soup like this. Let others wait on you for a change!

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  8. This soup looks so yummy. I love a good bowl like this one in the cold winter months. I am sorry to hear about your foot. I hope it heals quickly for you.

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  9. This is right up my alley! LOVE all the ingredients and soup is definitely a favorite dinner in our family. Happy holidays! xx

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  10. How lovely to see your blog come alive again, Mary! I hope that you are healing as well as can be expected. Nice to have a little company on the sofa with you in the shape of your Jack Russell!
    Thank you for sharing Rita's hearty soup recipe with us! I love butternut squash and often use chickpeas in cooking! So this recipe will be tried this week!
    Enjoy your holiday period with all the family around you and don't overdo things yourself!

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  11. Mary , I hope that foot is getting better :) Take it easy and leave the cooking frenzy to your MIL ! lol Her soup looks hearty and comforting . Great for this cold winter days .....

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  12. Mmmm that soup looks absolutely delicious. You just can't beat a bowl of soup to make you feel a wee bitty better can you. Hope that foot of yours is mending ok. Take care!!

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  13. Looks fantastic. Everyone should have a Rita as a relative. Hope you're better soon. I've been thinking about you.
    Sam

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  14. Only just discovered your lovely blog and am enjoying taking a look around. Sorry about your injury:-/

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  15. Oh, I'm so sorry that you are having trouble with mobility. But...yes to big pots of soups to keep your girls fed! I hope everything heals quickly so that you can return to your little Jack Russell's daily walks!

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  16. What a dear MIL you have, sweet Mary! There is nothing like a wonderful bowl of soup to nourish the body and soul. Take care and heal quickly! xo

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  17. the addition of the chickpeas sounds phenomenal. I love a good hearty soup during the winter.

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  18. Warm, comforting soups, are definitely what the doctor ordered!!!

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  19. Take care Mary! Hopefully have fun fun holidays even with that injury.. Soup looks soooo good for these cloudy days

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  20. Hey sweet Mary....sure praying for your speedy recovery! It stinks to be down, especially when your a good cook...
    what a wonderful MIL you have....this is totally awesome..
    Looks delicious.
    shug

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  21. Im glad you have so good company Mary, take care and hope you feel well soon!!

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  22. Poor dog... for not having his regular walks :( I'm sure that the warmth of the house and Christmas will make him feel better.

    I believe cooking this delicious soup at chilly can be extremely therapeutic too.

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  23. Mary, so sorry to read about your ankle. Praying for a speedy recovery and a very Merry Christmas to you all. Love and hugs, xxoo

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  24. Dear Mary, sorry to hear your ankle :( wish you a speedy recovery, and a lovely, relaxing festive season, nice to know you are in good company :) if you are still on the look out for recipes, this yoghurt soup with whole grain rice with dried mint and red pepper flakes infused olive oil sauce is divine and comforting, hope it helps : ) http://ozlemsturkishtable.com/2012/12/soup-of-the-mountain-pastures-with-yoghurt-whole-grain-rice-dried-mint-and-paprika-flakes-yayla-corbasi/ best wishes, xx Ozlem

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  25. Hi Mary! It's nice to know you have your puppy around to keep you company during the day. I do hope your ankle heals soon. I'm sure it's hard to just 'be." Rita's soup looks amazing and so warm and comforting. You're lucky you have such an amazing mother in law that can help you out during this time, and who is also such an amazing cook!
    Sending you light for a speedier recovery!
    xoxo,
    Jackie

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  26. Get well soon and have a wonderful Christmas,Mary!

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